Sunday, October 20, 2013

Avocado Spinach Quinoa Salad


Avocado Spinach Quinoa Salad
1 cup dry quinoa
2 cups vegetable broth (optional)
1 can garbanzo beans (drained and rinsed. I always look for ones with low sodium or no salt added)
1/2 pint cherry tomatoes (cut in half)
2 avocados (diced)
2 cups spinach
1 cup fresh cilantro
1 medium red onion
1 tsp fresh garlic (grate cloves or use the pre-minced garlic in a jar)
Juice of 2 lemons
3 tbsp olive oil
1 tsp cumin
salt and pepper
Prepare the quinoa according to the package. For some extra flavor, prepare with vegetable broth. Look for a low sodium or organic broth if you’re looking to keep it healthier, or just use water to prepare. While the quinoa is cooking, combine the garlic, spinach, cilantro, and onion in a food processor. Pulse until well combined. With processor on low speed, drizzle in olive oil. When quinoa is cooked, allow to cool slightly. Stir in your spinach mixture. Once combined, stir in the chick peas, avocado, and tomato. Add the lemon juice and cumin, and gently stir until combined. Add salt and pepper as desired. Refrigerate until desired temperature is reached. This salad is best slightly chilled.

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