Sauté in Oil:
1 Tb. Garlic
¼ C. Chopped Onion
Add one can drained Kidney beans and mash with ¼ C. Water.
Add one can drained sweet Potatoes and mash. (or pumpkin if you prefer)
Add:
1 Tb. Chili Powder
½ tsp. Cumin
1 tsp. Prepared Mustard
1 Dash Cayenne
1 Tb. Soy Sauce
Place one tortilla in skillet over medium heat. Spread mixture over tortilla and sprinkle with cheddar cheese. lay another tortilla on top. Grill on both sides until cheese is melted. Cut into slices and serve, yumm! Can roll like a burrito as well and warm in oven.
1 Tb. Garlic
¼ C. Chopped Onion
Add one can drained Kidney beans and mash with ¼ C. Water.
Add one can drained sweet Potatoes and mash. (or pumpkin if you prefer)
Add:
1 Tb. Chili Powder
½ tsp. Cumin
1 tsp. Prepared Mustard
1 Dash Cayenne
1 Tb. Soy Sauce
Place one tortilla in skillet over medium heat. Spread mixture over tortilla and sprinkle with cheddar cheese. lay another tortilla on top. Grill on both sides until cheese is melted. Cut into slices and serve, yumm! Can roll like a burrito as well and warm in oven.
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